UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal cardiovascular health. These healthy fats, found in selected foods like mackerel, flaxseeds, and krill oil, have been shown to reduce the risk of heart disease. They accomplish this by lowering triglyceride levels, enhancing good cholesterol (HDL), and s